Tap into your true power - Spine Stability with Nico Luce
Join Nico for a two-part Vinyasa style workshop focused on balanced actions and energy efficiency to help you become more present in your body and feel intensely alive. While attempting intermediate level poses for the sheer joy of it, we’ll pay close attention to proper integration and smooth transitions. There will be a partner work component that will help you gain biomechanical knowledge while supporting someone else to go above and beyond.
Special Class 1, Saturday 4th of March, 14.00-16.30h
"HERE IS YOUR BODY"
In this spine stability workshop you’ll learn how to make the most with what you’ve got to experience a radical expansion. Safe and sound instruction will be provided to use heart-opening poses to conquer fear and strengthen your determination.
Fees Session 1: CHF 75.- (incl. MWST)
Whole weekend (Saturday & Sunday): CHF 140.- (incl. MWST)
Please register via firstname.lastname@example.org. Registration is binding.
Nico Luce has been practicing and teaching yoga for over a decade and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of eastern philosophy and spirituality which he weaves into the physical practice to create a profound transformational experience. Bringing meaning to the practice and attention to refined bio-mechanics are at the heart of his teachings. Nico and his family live in Switzerland from where he travels internationally teaching workshops, retreats and Teacher Trainings and regularly produce instructional videos for GAIA. For more information on Nico please visit his website: www.nicoluce.com