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Relax Deeply: Spine Health

  • yogamoves Steinberggasse 61 Winterthur, ZH, 8400 Switzerland (map)

Workshop with Elena Mironov

This is a 2.5-hour practice open to all levels of practitioners from beginners to intermediate and advanced. It includes a restorative grounding movement practice which focusses on spine health, breathing techniques, myofascial release and guided yoga nidra relaxation. In this workshop, we will work with the spine, liberating the physical and energetic blockages and freeing the central channel of the body.

Sonntag, 22. Mai 2016, 13.30 - 16.00 Uhr. Kosten: CHF 64.- (inkl. MWST)
Bitte frühzeitig via anmelden. Die Anmeldung ist verbindlich. Der Workshop wird in Englisch unterrichtet.

About Elena Mironov

Elena Mironov is a Zürich based international yoga- and meditation teacher, teachers' educator and author. For over 15 years, she has been practicing and studying with the master teachers worldwide and for the past 10 years, teaching and leading yoga retreats and workshop immersions on 5 continents. With a background in psychology and music, Elena loves to focus on integration: bringing the breath and movement into a state of synchronicity combined with intelligent alignment and poetry of verbal instruction as a transformational way to re-connect with ourselves and meeting the students where they are. Read more about Elena:

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