Special Classes with Nico Luce - Tap into your true power
Join Nico for a two-part Vinyasa style workshop focused on balanced actions and energy efficiency to help you become more present in your body and feel intensely alive. While attempting intermediate level poses for the sheer joy of it, we’ll pay close attention to proper integration and smooth transitions. There will be a partner work component that will help you gain biomechanical knowledge while supporting someone else to go above and beyond.
Special Class 2, Sunday 5th of March, 14.00-16.30h
“NOW IS YOUR TIME”
Do you want to learn the tricks to balancing on your hands? This workshop was designed for those looking to master arm balances and inversions - whether or not you can do them yet. Our core is the key that unlocks the gateway to these exciting poses. Come explore different techniques to access your core and deeply integrate your entire being. The result will be a feeling of suppleness, strength, lightness and power that you can bring into your daily life.
Fees Session 1: CHF 75.- (incl. MWST)
Whole weekend (Saturday & Sunday): CHF 140.- (incl. MWST)
Please register via firstname.lastname@example.org. Registration is binding.
Nico Luce has been practicing and teaching yoga for over a decade and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of eastern philosophy and spirituality which he weaves into the physical practice to create a profound transformational experience. Bringing meaning to the practice and attention to refined bio-mechanics are at the heart of his teachings. Nico and his family live in Switzerland from where he travels internationally teaching workshops, retreats and Teacher Trainings and regularly produce instructional videos for GAIA. For more information on Nico please visit his website: www.nicoluce.com